Mediterranean FrittataSubmitted by dmhandschin
Makes 6 servings
|
|
Frittata with mozzarella, proscuitto, zucchini and pepper
|
Ingredients
| 1/2 |
cup onion, chopped |
| 1 |
tsp olive oil |
| 1 |
oz proscuitto |
| 3 |
oz mozzarella,grated |
| 6 |
oz |
| 2 |
cups chopped zucchini |
| 1 |
large egg |
| 1 |
oz parmesan grated |
| 1 |
oz roasted red pepper, chopped |
Directions
- Saute onion in olive oil, add zucchini and cook until soft.
- Mix egg, egg beaters, cheeses, red pepper and proscuitto together. Add seasonings of your choice, salt and pepper.
- Pour egg mixture in pan over onion and zucchini.
- Cook on stovetop for a few minutes and then put in 350 preheated oven, and cook until set, about twenty minutes
Categories
Eggs, First Course
|
Serving Size 113.0g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 8% |
• |
Vitamin C 25% |
| Calcium 18% |
• |
Iron 2% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
