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Greek-Style couscous salad


Submitted by bonjeanjo

Makes 4 servings

a yummy salad- will serve more than 4 if not eaten as the main dish. For healthier version, substitute whole wheat couscous and light Italian dressing.

Ingredients
1 c couscous ,uncooked
1 cucumber, in half-slices
1 large tomato, chopped
5 oz Feta Cheese, crumbled
1 tsp dill weed
1/2 c italian dressing
Directions
  1. cook couscous per pkg directions, omitting salt and butter. Fluff with a fork and place in a bowl. Cool 10 min.

  2. Add remaining ingredients.

  3. Refrigerate 1 hr.

Categories

Pasta, Tomatoes, Vegetables, Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 232.9g
Amount Per Serving
Calories
359
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
6.3g
31%
Cholesterol
31mg
10%
Sodium
893mg
37%
Total Carbohydrates
43.6g
15%
Dietary Fiber
2.4g
10%
Sugars
6.6g
Protein
11.9g
Vitamin A 14% Vitamin C 15%
Calcium 20% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C+
    Bad points
  • High in sodium
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