slow cooker beef barley stew
| 1 | lb steak |
| 28 | ounces tomatos |
| 1/8 | cup rice |
| 1 1/2 | cups green beans |
| 1 1/2 | cups carrots |
| 5 | ounces butternut squash |
| 4 | cups beef broth |
- brown beef
- put all ingredients in slow cooker
- cook 6 hours on low
Beef, Main Dish, Slow Cook
| Nutrition Facts | ||||||
Serving Size 225.2g |
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Amount Per Serving |
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Calories 122 Calories from Fat
22 |
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% Daily Value* |
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Total Fat
2.5g 4%
|
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Saturated Fat
0.8g 4%
|
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Cholesterol
34mg 11%
|
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Sodium
285mg 12%
|
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Total Carbohydrates
8.1g 3%
|
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Dietary Fiber
1.9g 8%
|
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Sugars
2.8g |
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Protein
16.4g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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