Tomato Veggie Soup Recipe


Submitted by cherylsousa

Makes 8 servings


Really low calorie and tastes great!

Ingredients
4 cups Hunts tomato sauce
3 1/2 cups whole tomatoes
1 1/2 cups onion, diced
1 1/2 cups zucchini, sliced
1 1/2 cups summer squash, sliced
1 cup celery, sliced
1 cup green peppers, diced
1 1/2 cups mushrooms, sliced
1 cup water
1 tsp pepper
1/2 tsp salt
Directions
  1. In a large pot, combine the tomato sauce, whole tomatoes and water and simmer.

  2. Cut all veggies and add to pot.

  3. Cook until veggies are desired firmness.

Categories

Soup

Nutrition Facts
Serving Size 324.7g
Amount Per Serving
Calories
76
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
807mg
34%
Total Carbohydrates
17.0g
6%
Dietary Fiber
4.2g
17%
Sugars
9.0g
Protein
3.5g
Vitamin A 23% Vitamin C 56%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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