Garden salad

Submitted by janiceearly

Makes 1 serving

Salad for Light lunch.

Ingredients

1 1/2	cups romaine lettuce
1/2	cup fresh mushrooms
1/2	cup green pepper
1/4	cup shredded carrots
1	tblsp shredded cheddar cheese

Directions

Wash lettuce.
Cut up mushrooms and green pepper.
Place all ingredients in a bowl , toss and serve.

Categories

First Course

Serving Size 198.1g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.6g

Saturated Fat

1.5g

Cholesterol

7mg

Sodium

73mg

Total Carbohydrates

7.7g

Dietary Fiber

2.8g

11%

Sugars

4.5g

Protein

4.1g

Vitamin A 76%	•	Vitamin C 71%
Calcium 8%	•	Iron 4%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in calcium

High in dietary fiber

High in manganese

High in niacin

High in pantothenic acid

High in phosphorus

High in potassium

High in riboflavin

High in selenium

Very high in vitamin A

High in vitamin B6

Very high in vitamin C

Bad points

High in saturated fat

High in sugar