Thai Beef w/coconut rice and green beansSubmitted by dmhandschin
Makes 4 servings
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Thai beef w/coconut rice and green beans
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Ingredients
| 1 |
lb beef |
| 1 |
cup rice |
| 1 |
cup coconut milk |
| 2 |
tbsp olive oil |
| 6 |
oz green beans |
| 1 |
tbsp soy sauce, reduced sodium |
| 2 |
cloves garlic |
| 2 |
tsp salt |
| 2 |
tsp pepper |
| 2 |
tsp ground ginger |
Directions
- cook rice, grill beef, cook green beans
Categories
Beef, First Course
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Serving Size 278.4g |
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Amount Per Serving |
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Total Carbohydrates 43.1g 14%
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| Vitamin A 6% |
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Vitamin C 13% |
| Calcium 7% |
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Iron 42% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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