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Thai Shrimp with Chilies and Basil


Submitted by kneicesby

Makes 4 servings

Chilies and basil add punch in this classic Thai dish. Red pepper flakes or red chili paste may be substituted for the fresh chilies, but don't stint on the fresh basil.

Ingredients
16 ounces shrimp, fresh or frozen but thawed, peeled and deveined (31 count frozen shrimp are fine)
1/2 cup fresh basil leaves, chopped
1 green chili pepper, minced
1 red chili pepper, minced
2 cloves garlic, minced
1 tablespoon coriander, minced (stems)
1/3 cup green onion, chopped
3 teaspoons oyster sauce
1 teaspoon fish sauce
1 teaspoon sugar
1 tablespoon olive oil or soy bean oil
Directions
  1. Heat the oil in a woke or large pan set on high heat. Sauté the garlic, coriander stems, and shrimp for 30 seconds.

  2. Add fresh red and green chilies, fish sauce, oyster sauce, sugar, spring onion, and basil leaves.

  3. Sauté again briefly, but be careful not to overcook.

  4. Garnish with coriander leaves and serve with steamed rice.

Categories

Seafood, Main Dish, Thai

Nutrition Facts
Serving Size 136.0g
Amount Per Serving
Calories
154
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.7g
4%
Cholesterol
221mg
74%
Sodium
399mg
17%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.5g
2%
Sugars
1.3g
Protein
24.2g
Vitamin A 14% Vitamin C 9%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • Low in sugar
  • High in iron
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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