Thai Basil Eggplant (Pud Makau Yow) Recipe


Submitted by kneicesby

Makes 2 servings


A simple but tasty way to prepare eggplant. Any eggplant can be used, but it's best with long Japanese eggplant. Red pepper flakes can be substituted for Thai red chilis, and soy sauce can be substituted for fish sauce for a vegetarian rendition of the dish. Don't stint on the fresh basil, though, as that's crucial to the dish.

Ingredients
1 tablespoon olive oil
1/2 cup fresh basil, chopped (Thai basil preferred)
1 tablespoon sugar
2 cloves garlic, chopped
2 tablespoons Fish Sauce
5 cups eggplant , cubed
2 chili peppers, minced
3/4 cups water
Directions
  1. Slice the eggplants into irregular shapes for easy turning in the pan. Mince the garlic and the chili peppers. Pick the basil leaves from the stem and chop.

  2. Heat a pan or wok over high or medium high heat. Add oil, chili peppers, and garlic. Stir until the garlic turns golden brown. Add eggplant and stir. Add the water the cover the pan with a lid. Keep the lid closed until the eggplant is done, which should take about 5-7 minutes. The eggplant turns from white to translucent when it is done. Almost all of the water should be evaporated at this point. If the eggplant is not completely cooked, add a little bit more water and put the lid back on for a minute or two more.

  3. When the eggplant is cooked, add the fish sauce and sugar and stir. Lastly, add the basil and quickly stir it to heat the basil, but don't let the basil lose its color. Turn off the heat immediately.

  4. Serve with hot rice or couscous.

Categories

Vegetables, Main Dish, Thai

Nutrition Facts
Serving Size 339.0g
Amount Per Serving
Calories
148
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.9g
4%
Cholesterol
0mg
0%
Sodium
1397mg
58%
Total Carbohydrates
20.4g
7%
Dietary Fiber
7.5g
30%
Sugars
11.3g
Protein
3.4g
Vitamin A 15% Vitamin C 13%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  •   Bad points
  • Very high in sodium
  • High in sugar
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