Whole Wheat Chili-Mac Recipe


Submitted by lulabelle67

Makes 7 servings


WW Chili Recipe

Ingredients
12 ounce lean ground beef
1 small onion
14 1/2 ounce canned stewed tomatoes
1 1/4 cup tomato sauce
2 tbsp green chili peppers
2 tsp chili powder
1 tsp ground cumin
1 cup whole wheat elbow macaroni
15 ounce canned kidney beans
Directions
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Categories

Soup

Nutrition Facts
Serving Size 235.5g
Amount Per Serving
Calories
374
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.3g
6%
Cholesterol
43mg
14%
Sodium
281mg
12%
Total Carbohydrates
53.7g
18%
Dietary Fiber
11.4g
46%
Sugars
5.7g
Protein
31.3g
Vitamin A 21% • Vitamin C 24%
Calcium 8% • Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in selenium
    		•   
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