Pasta with Veggies Recipe


Submitted by bw-2003

Makes 2 servings


Low Fat

Ingredients
250 g green pepper
250 g zucchini
1 onion
1 tbsp garlic
2 tbsp extra virgin olive oil
200 g pasta
1 tsp salt
1 tsp chili powder
250 g tomato
Directions
Low Cal recipe
Categories

Pasta, Vegetables, Main Dish, Italian, SteamStew, Vegetarian

Nutrition Facts
Serving Size 552.0g
Amount Per Serving
Calories
508
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
2.3g
12%
Cholesterol
73mg
24%
Sodium
1227mg
51%
Total Carbohydrates
77.2g
26%
Dietary Fiber
6.3g
25%
Sugars
10.9g
Protein
15.9g
Vitamin A 44% Vitamin C 239%
Calcium 8% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • High in thiamin
  • Very high in vitamin C
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