Apple Muffin Recipe


Submitted by hagrid417

Makes 12 servings


Fiber is a problem.

Ingredients
4 egg whites
1/2 cup applesauce
1/4 cup canola oil
2/3 cup white sugar
1/4 cup brown sugar
1 tsp. vanilla extract
2 large granny smith apples, thin sliced
1 cup flour
1 cup whole wheat flour
1 tsp. cinnamon
1 tsp. baking soda
1/2 tsp. lemon peel
1/4 tsp. nutmeg
1/4 tsp. salt
Directions
  1. Preheat oven to 350 degrees.

  2. Combine eggs, sugar, applesauce, oil and vanilla in a medium sized bowl.

  3. Combine flour and spices in another med. bowl, add apples to coat.

  4. Add wet ingredients to dry, stir until just combined.

  5. Fill batter into paper cup lined muffin pans (or greased, which I am always too lazy to do) until about 3/4 full.

  6. Bake until golden brown and springy to the touch, about 25 minutes. Watch them towards the end. Don't overbake!

Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 97.3g
Amount Per Serving
Calories
201
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
174mg
7%
Total Carbohydrates
36.2g
12%
Dietary Fiber
1.6g
6%
Sugars
18.9g
Protein
3.4g
Vitamin A 0% • Vitamin C 3%
Calcium 1% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
C- 		  Good points
  • Very low in saturated fat
  • No cholesterol
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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