Homemade Chicken Tenders Recipe


Submitted by andrealynn

Makes 4 servings


chicken tenders

Ingredients
308 grams Chicken Tenders
1 cup seasoned bread crumbs
1 egg
2 tablespoons ranch dressing
2 tablespoons fat free yogurt
1/4 cup canola oil
1/4 cup Parmesan cheese
Directions
  1. bread chicken tenders

  2. bake 350

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 153.0g
Amount Per Serving
Calories
426
Calories from Fat
207
% Daily Value*
Total Fat
23.0g
35%
Saturated Fat
4.1g
21%
Cholesterol
121mg
40%
Sodium
1020mg
43%
Total Carbohydrates
22.4g
7%
Dietary Fiber
1.2g
5%
Sugars
0.9g
Protein
30.8g
Vitamin A 4% • Vitamin C 1%
Calcium 13% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Very low in sugar
  • High in selenium
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