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egg fried rice


Submitted by armina_iv

Makes 10 servings

egg fried rice

Ingredients
500 g boiled white rice
1 egg
1 tbsp olive oil
2 tbs splenda
Directions
  1. egg fried rice

Categories

First Course, Asian
Nutrition Facts
Serving Size 58.1g
Amount Per Serving
Calories
213
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Cholesterol
19mg
6%
Sodium
9mg
0%
Total Carbohydrates
42.4g
14%
Dietary Fiber
0.6g
2%
Sugars
2.4g
Protein
4.1g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • Low in saturated fat
  • Very low in sodium
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