Carol McConkey Recipe


Submitted by karlycat1

Makes 8 servings


vegetable soup

Ingredients
4 cups diced tomatos
2 cups diced celery
2 cups green peppers
2 small onions
2 cups diced carrots
1/2 cup chopped spinach
1 cup frozen peas
6 cups fat free chicken broth
Directions
combine all ingredients in crock pot.cook all day or on high for 6 hous.
Categories

Tomatoes, Vegetables, Soup, Slow Cook

Nutrition Facts
Serving Size 374.4g
Amount Per Serving
Calories
86
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
636mg
27%
Total Carbohydrates
12.8g
4%
Dietary Fiber
3.9g
16%
Sugars
5.9g
Protein
6.1g
Vitamin A 95% • Vitamin C 57%
Calcium 5% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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