Nutty Popcorn Recipe


Submitted by hotmum

Makes 1 serving


Great tv snack

Ingredients
1 c popcorn, air-popped
1/4 c mixed nuts
Directions
  1. Airpop the popcorn - no butter.

  2. Add mixed nuts - pref low salt and not roasted.

Categories

Snacks

Nutrition Facts
Serving Size 44.0g
Amount Per Serving
Calories
252
Calories from Fat
185
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
3.3g
17%
Cholesterol
0mg
0%
Sodium
252mg
11%
Total Carbohydrates
14.2g
5%
Dietary Fiber
3.1g
12%
Sugars
1.6g
Protein
6.5g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • No cholesterol
  • Low in sugar
  • Very high in selenium
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