Ropa Vieja Recipe


Submitted by pixy1422

Makes 10 servings


Ropa Vieja

Ingredients
1 1/2 cup chicken broth
1/4 cup vinegar
2 stalks celery, thinly sliced
1 large onion, chopped
1 large red bell pepper, seeded and chopped
3 cloves garlic, minced
1 tbsp ground cumin
1 tsp salt
1/2 tsp freshly ground pepper
3 pounds flank steak, trimmed of fat, each steak cut into thirds
1/2 cup fresh cilantro leaves, chopped
Directions
Slow cooker
Categories

Beef, Main Dish, Slow Cook

Nutrition Facts
Serving Size 215.9g
Amount Per Serving
Calories
286
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
4.7g
24%
Cholesterol
75mg
25%
Sodium
428mg
18%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.7g
3%
Sugars
1.7g
Protein
39.0g
Vitamin A 12% • Vitamin C 55%
Calcium 4% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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