Oatmeal Recipe, 1/2 Cup Dry, 14 Grams Raisins, Protein Powder Recipe


Submitted by stansdiet

Makes 1 serving


Oatmeal recipe, 1/2 cup dry, 14 grams raisins, protein powder. 231 calories, 2.3g fat, 3.4g fiber about 4 wwpt's

Ingredients
167 grams, Oats
14 grams, Raisins, Seedless
20 grams, protein powder
2 grams, equal
Directions
  1. Boil 1 cup water

  2. Add raisins

  3. Add 1/2 cup oats

  4. Boil for about 3 minutes

  5. Add 1 scoop protein powder

  6. Add 2 packets of Equal

Categories

Breakfast, Boil

Nutrition Facts
Serving Size 203.0g
Amount Per Serving
Calories
231
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Cholesterol
3mg
1%
Sodium
45mg
2%
Total Carbohydrates
32.1g
11%
Dietary Fiber
3.3g
13%
Sugars
13.4g
Protein
20.9g
Vitamin A 0% • Vitamin C 1%
Calcium 31% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
    		•    Bad points
  • High in sugar
    		•
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