Salad (spinach, broc, aspar, onion, chickpeas)Submitted by rebeccamoore13
Makes 1 serving
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Mixed Greens salad
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Ingredients
| 3 |
cups raw spinach |
| 1/3 |
cup raw broccoli |
| 1/4 |
cup raw red onion |
| 1/4 |
cup raw asparagus |
| 1/4 |
cup garbanzo beans |
| 1 |
tbs vinegar |
| 2 |
tbs olive oil |
Directions
- go up to counter and order. then eat
Categories
Salads
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Serving Size 273.6g |
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Amount Per Serving |
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Total Carbohydrates 40.6g 14%
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| Vitamin A 178% |
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Vitamin C 95% |
| Calcium 17% |
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Iron 38% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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