Turkey Sausage & Broccoli Quiche Recipe


Submitted by magickat

Makes 8 servings


Very tasty, relatively easy to bake no crust quiche. Cut down on the cheese to cut down on the fat.

Ingredients
1 1/4 cup Egg Beaters
3/4 cup low-fat cheddar cheese
2/3 cup skim milk
1/2 cup flour
2 tsp garlic, minced
1 cup broccoli, chopped
14 oz turkey sausage
1/2 tbsp pepper
Directions
  1. Cook sausage and dice.

  2. Combine all ingredients.

  3. Pour into a greased 9" pie pan.

  4. Bake at 350 degrees for 35 minutes.

  5. Allow to cool to let the juices absorb.

  6. Enjoy!

Categories

Breakfast, Brunch, Main Dish, FrenchGerman, Bake

Nutrition Facts
Serving Size 139.8g
Amount Per Serving
Calories
285
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
7.0g
35%
Cholesterol
54mg
18%
Sodium
520mg
22%
Total Carbohydrates
8.5g
3%
Dietary Fiber
0.6g
2%
Sugars
1.5g
Protein
18.8g
Vitamin A 8% • Vitamin C 17%
Calcium 13% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sugar
    		•    Bad points
  • High in saturated fat
    		•
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