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lunch salad w/goat cheese


Submitted by beckifiegel

Makes 1 serving

quick lunch salad

Ingredients
3 cups romaine lettuce
1 ounce goat cheese
2 tbs dried cranberries
1 tsp honey
1 tsp balsamic vinegar
Directions
  1. mix together and enjoy

Categories

Salads

Nutrition Facts
Serving Size 217.2g
Amount Per Serving
Calories
172
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
6.9g
35%
Cholesterol
30mg
10%
Sodium
114mg
5%
Total Carbohydrates
11.5g
4%
Dietary Fiber
2.2g
9%
Sugars
10.1g
Protein
10.0g
Vitamin A 21% Vitamin C 13%
Calcium 29% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sugar
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