Brown Rice and Lentil SoupSubmitted by marycontrary
Makes 4 servings
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A low fat/low sodium vegatarian soup.
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Ingredients
| 2 1/2 |
cups low fat/low sodium chicken broth |
| 3 |
cups water |
| 1/2 |
cup brown rice |
| 1/2 |
cup lentils |
| 2 |
cups carrots, sliced |
| 15 |
oz. chopped tomatoes |
| 1 1/2 |
tsp. minced garlic |
| 1/4 |
tsp. basil |
| 1/4 |
tsp. oregano |
| 1/4 |
tsp. thyme |
| 1 |
tbs. parsley |
| 2 |
tbs. cider vinegar |
Directions
- Combine all ingredients in a pot. Bring to a boil.
- Turn down heat to simmer and cook about 40 - 45 minutes until rice, lentils and carrots are done.
- Add parsley and vinegar at the end.
Categories
Beans, Rice, Main Dish, Soup
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Serving Size 546.5g |
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Amount Per Serving |
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Total Carbohydrates 42.1g 14%
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| Vitamin A 152% |
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Vitamin C 33% |
| Calcium 6% |
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Iron 18% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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