good eats soup
| 2 | tablespoons olive oil |
| 1 | cup finely chopped onion |
| 1/2 | cup finely chopped carrot |
| 1/2 | cup finely chopped celery |
| 2 | teaspoons kosher salt |
| 1 | pound lentils, picked and rinsed |
| 1 | cup tomatoes |
| 64 | ounce vegetable broth |
| 1/2 | teaspoon freshly ground coriander |
Place the olive oil into a large 6-quart Dutch oven and set over medium heat. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes. Add the lentils, tomatoes, broth, coriander, cumin and grains of paradise and stir to combine. Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes. Using a stick blender, puree to your preferred consistency. Serve immediately.Categories
Soup
| Nutrition Facts | ||||||
Serving Size 335.8g |
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Amount Per Serving |
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Calories 271 Calories from Fat
47 |
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% Daily Value* |
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Total Fat
5.2g 8%
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Saturated Fat
0.9g 4%
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Cholesterol
0mg 0%
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Sodium
1320mg 55%
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Total Carbohydrates
36.2g 12%
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Dietary Fiber
18.0g 72%
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Sugars
4.6g |
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Protein
20.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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