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Crab Quiche


Submitted by sldhome

Makes 8 servings

From Taste of Home Casserole Cookbook

Ingredients
3 T. flour
4 eggs
1 cup milk
1/4 t. salt
1/8 t. pepper
1/8 t. nutmeg
6 ounces crabmeat
4 ounces mushroom
1/2 cup shredded cheddar cheese
1/2 cup grated parmesan cheese
Directions
  1. 1/2 cup french fried onions (28.13/serv)

  2. 1/2 cup Swiss cheese (51.25/serv)

  3. 9-inch pastry shell (43.5/serv)

  4. Not added to recipes. Add to recipe total. (122.88 total extra per serving)

Categories

First Course

Nutrition Facts
Serving Size 104.4g
Amount Per Serving
Calories
139
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.6g
18%
Cholesterol
113mg
38%
Sodium
437mg
18%
Total Carbohydrates
6.8g
2%
Dietary Fiber
0.2g
1%
Sugars
2.0g
Protein
11.2g
Vitamin A 6% Vitamin C 1%
Calcium 17% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C+
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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