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Spinach, Blueberries and Cottage Cheese


Submitted by renemlweb

Makes 1 serving

N/A

Ingredients
1/2 cup cottage cheese, lo-fat
1/4 cup blueberries
1/2 cup spinach
Directions
  1. Mix and eat

Categories

Salads
Nutrition Facts
Serving Size 164.2g
Amount Per Serving
Calories
126
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.3g
7%
Cholesterol
9mg
3%
Sodium
471mg
20%
Total Carbohydrates
9.8g
3%
Dietary Fiber
1.2g
5%
Sugars
4.0g
Protein
16.2g
Vitamin A 30% • Vitamin C 13%
Calcium 9% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A-
   Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
    		•    Bad points
  • High in sodium
    		•
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