Crispix Mix Recipe


Submitted by oodalali

Makes 6 servings


My favorite part is the cereal so I ommited the pretzles and nuts from basic chex mix.

Ingredients
6 cups crispix
3 T brummel and brown spread (melted)
1/2 tsp garlic powder
1/2 tsp onion powder
4 tsp worcestershire sauce
2 tsp lime juice
Directions
Preheat oven to 250 degrees. Spread Crispix on baking sheet. Combine all other ingredients. Pour liquid over the cereal. Mix on baking sheet until completely coated. Bake for 45 min. stirring every 15 min. Remove from oven and cool completely. Store in airtight container.
Categories

Snacks

Nutrition Facts
Serving Size 41.5g
Amount Per Serving
Calories
137
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
298mg
12%
Total Carbohydrates
26.0g
9%
Dietary Fiber
0.1g
0%
Sugars
3.8g
Protein
2.0g
Vitamin A 15% • Vitamin C 11%
Calcium 1% • Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in iron
  • High in manganese
  • Very high in niacin
  • Very high in riboflavin
  • Very high in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
    		•   
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