Healthier FlapjacksSubmitted by uk-foz
Makes 12 servings
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Serves: 12-15 pieces
Total Preparation Time: 15 minutes
Total Cooking Time: 15 minutes
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Ingredients
| 80 |
g Brown Sugar |
| 40 |
g Butter |
| 60 |
g Margarine |
| 250 |
g Oats |
| 1 |
pinch Salt |
| 1 |
Banana |
| 3 |
tbsp Honey |
Directions
- Melt the butter and the Margarine in a deep saucepan over a very low heat
- Add the brown sugar and 3 tablespoons of honey and mix well until you have a liquid substance.
- Mix in the oats, if you find it easier add them in gradually stirring and covering the oats with the mixture
- Add a pinch of salt.
- Mash the banana into a liquid pulp and mix into the oats (this will take a good few minutes to ensure that the banana is fully mixed in).
- Get a knife and spread the oats evenly over a baking tray.
- Place the baking tray onto the middle shelf in a preheated oven (gas mark 5, 220 C) and bake for 15 minutes, checking the progress regularly. Take out when the mixture starts turning a darker colour.
- Stand for a minute or two, cut the flapjack into as many pieces as you wish
- You may find it best to leave the flapjack for a few hours to cool down although you can eat them striaight away.
Categories
Snacks, Bake
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Serving Size 51.0g |
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Amount Per Serving |
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Total Carbohydrates 27.0g 9%
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| Vitamin A 5% |
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Vitamin C 1% |
| Calcium 2% |
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Iron 6% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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