Whole Wheat Bread Machine Bread Recipe


Submitted by bonjeanjo

Makes 11 servings


Easy to make and less heavy than other bread machine whole wheat breads

Ingredients
1 1/4 c water
2 tbsp margarine
1 1/2 tbsp milk
1 1/2 tsp salt
3 tbsp sugar
3 c whole wheat flour
1 1/2 tsp active dry yeast
Directions
add ingredients per bread machine manufacturer's directions. Cook on "whole wheat" setting. For purposes of calorie counting, one serving is one slice. Makes a 1.5 lb loaf.
Categories

Breads

Nutrition Facts
Serving Size 70.5g
Amount Per Serving
Calories
159
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
344mg
14%
Total Carbohydrates
29.7g
10%
Dietary Fiber
1.0g
4%
Sugars
3.6g
Protein
3.8g
Vitamin A 2% • Vitamin C 0%
Calcium 1% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
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