Pumpkin Treat Recipe


Submitted by butterfly82

Makes 2 servings


Great low cal treat borrow from another users comment. (Use a couple packs of spenda instead of actual sugar, just put sugar since splenda not properly calibrated in system)

Ingredients
1 cup pumpkin
1/2 teaspoon pumpkin pie spice
1/16 teaspoon sugar
1/4 teaspoon vanilla extract
2 teaspoons skim milk
Directions
Mix it all together and microwave it. Can top it with granola or something crunchy (adds calories). Makes a low fat, fiber rich treat. Can put on oatmeal too.
Categories

Snacks

Nutrition Facts
Serving Size 128.7g
Amount Per Serving
Calories
47
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrates
10.6g
4%
Dietary Fiber
3.6g
14%
Sugars
4.5g
Protein
1.5g
Vitamin A 382% • Vitamin C 9%
Calcium 4% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
    Advertisement
    Recent Activity
    New journal post Measurements #5
    by allyp1 02:24
    New journal post My Plan in Development
    by leslierepin 02:24
    berrykiss012 added eerica as a friend
    New forum message Just imagine
    by carla_232 02:22
    iletitshine added michelley86 as a friend