Original recipe yielded 6 standard sized biscuits, but I made 12 mini-biscuits instead.
| 1/2 | cup all-purpose flour |
| 1/2 | cup whole wheat flour |
| 1/4 | cup rolled oats |
| 2 | tablespoons |
| 2 | tablespoons sugar |
| 1 | teaspoon baking powder |
| 1/4 | teaspoon organic salt |
| 1/3 | cup |
| 1/4 | cup water |
| 3 | tablespoons canola oil |
| 1/3 | cup frozen blueberries |
- Preheat oven to 400°F. Lightly grease a baking sheet; set aside. In a medium bowl combine all-purpose flour, whole wheat flour, rolled oats, bran cereal, sugar, baking powder, and salt.
- In a small bowl combine milk, water, and oil. Stir milk mixture into the flour mixture until just combined. Gently stir in blueberries.
- Spoon mixture into 6 mounds (about 1/3 cup each) onto prepared baking sheet. Bake for 18 to 20 minutes or until lightly browned. If desired, serve with your favorite fruit jam. Makes 6 biscuits.
Breakfast
| Nutrition Facts | ||||||
Serving Size 34.5g |
||||||
Amount Per Serving |
||||||
|
Calories 91 Calories from Fat
34 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.8g 6%
|
||||||
|
Saturated Fat
0.3g 2%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
59mg 2%
|
||||||
|
Total Carbohydrates
12.7g 4%
|
||||||
|
Dietary Fiber
0.7g 3%
|
||||||
|
Sugars
2.9g |
||||||
|
Protein
1.6g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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