white chili. better homes and gardens
| 1 | tablespoon vegetable oil |
| 1 | medium onion, chopped |
| 2 | cloves garlic, finely chopped |
| 3 | cups chicken broth |
| 1/2 | teaspoon ground coriander |
| 1 | teaspoon ground cumin |
| 1/2 | teaspoon dried oregano leaves |
| 1/4 | teaspoon hot sauce |
| 1/4 | teaspoon salt |
| 11 | ounces whole kernel corn, drained |
| 15 | ounces great northern beans, drained |
| 15 | ounces butter beans, drained |
| 2 | cups chopped cooked chicken breast |
- Heat oil in saucepan over medium heat. Cook onion and garlic in oil, stirring occasionally, until onions are tender.
- Stir in remaining ingredients except chicken. Heat to boiling; reduce heat. Simmer uncovered 20 minutes. Stir in chicken, simmer until hot.
Beans, Chicken, Main Dish
| Nutrition Facts | ||||||
Serving Size 382.9g |
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Amount Per Serving |
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Calories 492 Calories from Fat
60 |
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% Daily Value* |
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Total Fat
6.7g 10%
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Saturated Fat
1.5g 8%
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Cholesterol
40mg 13%
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Sodium
543mg 23%
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Total Carbohydrates
71.2g 24%
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Dietary Fiber
19.5g 78%
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Sugars
5.1g |
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Protein
39.2g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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