White Chili Recipe


Submitted by anjanetd

Makes 6 servings


white chili. better homes and gardens

Ingredients
1 tablespoon vegetable oil
1 medium onion, chopped
2 cloves garlic, finely chopped
3 cups chicken broth
1/2 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon dried oregano leaves
1/4 teaspoon hot sauce
1/4 teaspoon salt
11 ounces whole kernel corn, drained
15 ounces great northern beans, drained
15 ounces butter beans, drained
2 cups chopped cooked chicken breast
Directions
  1. Heat oil in saucepan over medium heat. Cook onion and garlic in oil, stirring occasionally, until onions are tender.

  2. Stir in remaining ingredients except chicken. Heat to boiling; reduce heat. Simmer uncovered 20 minutes. Stir in chicken, simmer until hot.

Categories

Beans, Chicken, Main Dish

Nutrition Facts
Serving Size 382.9g
Amount Per Serving
Calories
492
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.5g
8%
Cholesterol
40mg
13%
Sodium
543mg
23%
Total Carbohydrates
71.2g
24%
Dietary Fiber
19.5g
78%
Sugars
5.1g
Protein
39.2g
Vitamin A 7% Vitamin C 43%
Calcium 17% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
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