Calorie-Count About.com Health

Quick Salsa


Submitted by missyessica

Makes 8 servings

Quick and easy.

Ingredients
28 oz diced tomatoes
1 small onion chopped fine
3 cloves garlic minced
1 lime, juiced
1/2 cup packed cilantro
1 salt to taste
Directions
  1. Mix all ingredients, add salt just before serving.

Categories

Appetizers

Nutrition Facts
Serving Size 114.9g
Amount Per Serving
Calories
27
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Cholesterol
0mg
0%
Sodium
217mg
9%
Total Carbohydrates
6.4g
2%
Dietary Fiber
1.7g
7%
Sugars
3.6g
Protein
0.9g
Vitamin A 9% Vitamin C 16%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

B
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough