Tuna Sandwich Recipe


Submitted by loco_chik

Makes 1 serving


tuna on wheat

Ingredients
2 slices bread, honey wheat
3 oz tuna, in water, drained
1 slice American cheese, low fat
1 tbs miracle whip, low fat
1 slice tomato
Directions
mix miracle whip and tuna, spread on once slice of bread. add cheese and tomato, top with other slice of bread.
Categories

Brunch

Nutrition Facts
Serving Size 153.7g
Amount Per Serving
Calories
335
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
5.3g
26%
Cholesterol
47mg
16%
Sodium
536mg
22%
Total Carbohydrates
14.8g
5%
Dietary Fiber
0.6g
2%
Sugars
3.6g
Protein
28.0g
Vitamin A 8% • Vitamin C 3%
Calcium 15% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
    		•   
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