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Garlic Toast Crisps (Atkins)


Submitted by jacqueline_wicki

Makes 25 servings

Garlickly crisps are great for scooping up spreads or dips, or for crumbling into soups.

Ingredients
4 tbsp extra virgin olive oil
2 tbsp garlic, chopped
2 cups soy flour, sifted
1 tbsp baking powder
1/2 tsp salt
1 cup club soda
2 large eggs, lightly beaten
Directions
  1. Preheat oven to 350F. Lightly coat an 8" x 4" loaf pan with vegetable oil spray.

  2. Place olive oil and garlic in a small microwave-save cup and microwave on high until garlic turns golden, about 1 minute.

  3. In a mixing bowl, combine bake mix, baking powder and salt. Add club soda eggs and 1 tablesppon of the garlic oil. Mix by hand until just combined. Transfer dough to prepared pan, smooth top and bake 45 minutes, until a tester inserted into the center comes out clean.

  4. Transfer loaf to wire rack to cool for 20 minutes. Increase oven tempterature to 400F. With a serrated knife, cut loaf into 25 thin slices. Places slices on an ungreased baking sheet and brush both sides with the remaining garlic oil. Bake until golden and crisp, about 14 minutes.

Categories

Appetizers, Breads, Snacks, Bake, Sugar-Free

Nutrition Facts
Serving Size 26.6g
Amount Per Serving
Calories
62
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.7g
4%
Cholesterol
17mg
6%
Sodium
55mg
2%
Total Carbohydrates
3.4g
1%
Dietary Fiber
1.3g
5%
Sugars
0.6g
Protein
3.4g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C+
  Good points
  • High in iron
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