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Wheat and Flax Bread


Submitted by saintlymama

Makes 10 servings

Wheat and Flax Bread

Ingredients
2 tbsp flax seed
1 cup whole wheat flour
1 1/4 cup bread flour
1 1/2 tsp yeast
1 tbsp sugar
1 tsp salt
1 cup water
1 tsp garlic powder
Directions
  1. Place in bread machine in order given in your directions.

  2. Bake on wheat setting.

Categories

Breads

Nutrition Facts
Serving Size 57.0g
Amount Per Serving
Calories
122
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
235mg
10%
Total Carbohydrates
23.9g
8%
Dietary Fiber
1.5g
6%
Sugars
1.4g
Protein
3.6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in selenium
  • High in thiamin
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