Sandwich - Turkey/Chicken

Submitted by jconstam

Makes 1 serving

It's a sandwich.

Ingredients

2	slices white bread
1	ounce cheddar cheese
1	leaf iceberg lettuce
2	ounces chicken breast
1	ounce turkey

Directions

It's a sandwich.

Categories

First Course

Serving Size 136.4g

Amount Per Serving

Calories

304

Calories from Fat

121

% Daily Value^*

Total Fat

13.4g

21%

Saturated Fat

7.1g

35%

Cholesterol

99mg

33%

Sodium

361mg

15%

Total Carbohydrates

9.5g

Dietary Fiber

0.4g

Sugars

1.0g

Protein

34.3g

Vitamin A 6%	•	Vitamin C 0%
Calcium 25%	•	Iron 11%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B-

Good points

Low in sugar

High in niacin

High in phosphorus

High in selenium

Bad points

High in saturated fat

High in cholesterol