Roasted Chicken W/ Potatoes, Carrots & Onions Recipe


Submitted by mcgrl

Makes 8 servings


Cooked in Roaster or BBQ

Ingredients
3 lbs chicken, lean
1/2 tbsp butter
10 potatoes, sm
3 carrots
10 cloves garlic
1 tbsp olive oil
2 onions
Directions
Clean, cut, season and place in roaster. Roast until juice runs clear.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 493.0g
Amount Per Serving
Calories
491
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.1g
11%
Cholesterol
133mg
44%
Sodium
145mg
6%
Total Carbohydrates
48.0g
16%
Dietary Fiber
7.5g
30%
Sugars
5.3g
Protein
54.4g
Vitamin A 57% • Vitamin C 94%
Calcium 7% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
    		•   
    Advertisement
    Recent Activity
    New journal post Smells so good!
    by betharoo2u 01:48
    New forum message Hungry, shakey ect
    by tweeko 01:43
    New journal post Week 2
    by cass1028 01:43
    New journal post day 1, ....again
    by shalomie 01:42
    New forum message Is it just me or?
    by systemdrop 01:42