1 batch that makes 8 tuna salad sandwiches
| 4 | can Tuna in Water |
| 2 | tbsp Light Mayo |
| 3 | tbsp Green Olives |
| 16 | slices Cracked Wheat Bread |
| 1 | tsp Garlic Salt |
| 1 | tsp Salt |
| 1 | tsp black pepper |
| 1 | tbsp Crushed Red Pepper |
| 1 | tsp lemon pepper |
| 1 | tsp basil |
| 1 | tsp parsley |
| 16 | slice,thin white onion |
- Mix all the ingredients togetether
- Spread on piece of bread and add slice of onion
Fish, Snacks
| Nutrition Facts | ||||||
Serving Size 129.7g |
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Amount Per Serving |
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|
Calories 186 Calories from Fat
41 |
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% Daily Value* |
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|
Total Fat
4.6g 7%
|
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|
Saturated Fat
1.0g 5%
|
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|
Cholesterol
37mg 12%
|
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|
Sodium
751mg 31%
|
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|
Total Carbohydrates
12.9g 4%
|
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|
Dietary Fiber
1.6g 6%
|
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|
Sugars
1.5g |
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|
Protein
22.3g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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If what you like to eat are fast foods and rich cakes, then eat your favorite foods less often and in smaller amounts, or learn to prepare them in healthfu... Read more