Chicken with Lemon Recipe


Submitted by robdalemc

Makes 4 servings


Lemon gently enhances all kinds of meat dishes.

Ingredients
1/2 tsp ground cinnamon
1/2 tsp ground turmeric
2 pounds chicken
2 tbs olive oil
1 large onion, thinly sliced
2 tsp ginger, grated
2 1/2 cups chicken stock
8 lemons wedge
1/2 cup pitted black olives
1 tbs honey
1/4 cup chopped parsley
1 dash of salt
1 dash of pepper
Directions
Heat oven to 375 degrees. Mix cinnamon and turmeric in small bowl with salt and pepper and rub over chicken skin evenly. Heat oil in large shallow frying pan and saute chicken on all side to a golden brown. Transfer to an ovenproof dish. Add sliced onion to pan and saute 3 minutes. stir in ginger, parley and chicken stock and bring to boil. Pour over chicken and cover. Bake 30 minutes. Remove chicken from oven and add lemons olives and honey. Bake, uncovered, another 45 minutes until chicken is tender. Stir and serve.
Categories

Chicken, Main Dish, Mediterranean

Nutrition Facts
Serving Size 464.9g
Amount Per Serving
Calories
477
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
3.2g
16%
Cholesterol
175mg
58%
Sodium
1260mg
52%
Total Carbohydrates
12.6g
4%
Dietary Fiber
1.9g
8%
Sugars
6.8g
Protein
67.4g
Vitamin A 9% • Vitamin C 25%
Calcium 8% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very high in niacin
  • High in selenium
    		•    Bad points
  • High in cholesterol
  • High in sodium
    		•
    Advertisement
    Your Personal Nutritionist
    Featured question:

    What are your thoughts on a vegan diet?

    I think vegans should plan their diets carefully and take a multivitamin-mineral supplement. Vegan diets eliminate all animal foods including meat... Read more