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Pumpkin Dessert

Submitted by steponme

Makes 1 serving

Virtually fat free, very high fiber

Ingredients

1	cup pumpkin
1	tsp cinnamon
2	tsp splenda
1/4	tsp vanilla extract
2	tsp skim milk

Directions

Cook in microwave for minute. Taste, add spices as desired.

Categories

Dessert

Serving Size 266.6g

Amount Per Serving

Calories

136

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.3g

Cholesterol

0mg

Sodium

17mg

Total Carbohydrates

30.2g

10%

Dietary Fiber

8.3g

33%

Sugars

16.7g

Protein

3.1g

Vitamin A 763%	•	Vitamin C 18%
Calcium 10%	•	Iron 24%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

A-

Good points

Low in saturated fat

Very low in cholesterol

Very low in sodium

Very high in dietary fiber

High in iron

High in manganese

High in magnesium

High in potassium

Very high in vitamin A

High in vitamin C

Bad points

Very high in sugar

Contains alcohol

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