protein balls

Submitted by fooseberry

Makes 20 servings

Yummy way to get in 10gr protein per ball. Not sure how many balls this makes so calories are for complete recipe.

Ingredients

1	cup peanut butter
230	grams whey protein powder(1 cup)
1	cup crispy rice cereal
1/3	cup water
42 7/10	grams cocoa, dry powder(3Tbsp)
8	teaspoons Splenda

Directions

Mix PB, Protein Powder of your choice, splenda to taste. and rice crispies together. Use water to wet palms of your hand before rolling. Roll into 1" balls and coat with cocoa powder and remainder of splenda.
Refrigerate for 1 week.
Supposedly 10gr protein per ball.

Categories

Appetizers

Serving Size 34.1g

Amount Per Serving

Calories

146

Calories from Fat

% Daily Value^*

Total Fat

7.6g

12%

Saturated Fat

1.7g

Cholesterol

19mg

Sodium

146mg

Total Carbohydrates

8.6g

Dietary Fiber

0.9g

Sugars

5.2g

Protein

11.4g

Vitamin A 1%	•	Vitamin C 1%
Calcium 6%	•	Iron 4%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

C+