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Tuna Sandwich


Submitted by jconstam

Makes 1 serving

It's a sandwich!

Ingredients
2 slices white bread
1/2 ounce cheddar cheese
2 ounces tuna
1 leaf iceberg lettuce
Directions
  1. It's a sandwich!

Categories

First Course
Nutrition Facts
Serving Size 93.9g
Amount Per Serving
Calories
211
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
4.0g
20%
Cholesterol
32mg
11%
Sodium
239mg
10%
Total Carbohydrates
9.3g
3%
Dietary Fiber
0.4g
2%
Sugars
0.9g
Protein
19.9g
Vitamin A 4% • Vitamin C 0%
Calcium 13% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

C+
   Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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