Oat Muffins Recipe


Submitted by reginay

Makes 16 servings


snack

Ingredients
1 1/2 c. whole wheat flour
1 c. rolled oats
3 tbsp. brown sugar
1/2 tsp. salt
1/2 tsp. cinnamon
3/4 c. raisins
1 egg
2 tbsp. molasses
1/4 c. unsweetened apple sauce
1 tsp. vanilla
Directions
mix together and bake
Categories

Snacks

Nutrition Facts
Serving Size 34.9g
Amount Per Serving
Calories
103
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Cholesterol
12mg
4%
Sodium
79mg
3%
Total Carbohydrates
21.8g
7%
Dietary Fiber
1.1g
4%
Sugars
7.5g
Protein
2.5g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B+ 		  Good points
  • Very low in saturated fat
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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