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Grilled Cheese Sandwich

Submitted by ladybellringerm

Makes 1 serving

from Beyond Juice

Ingredients

2	slices whole wheat bread
1	oz muenster cheese
1	oz cheddar cheese
1	oz light cream cheese
1	slice tomato

Directions

Put together and grill

Categories

Main Dish, American

Serving Size 156.0g

Amount Per Serving

Calories

458

Calories from Fat

271

% Daily Value^*

Total Fat

30.1g

46%

Saturated Fat

18.1g

91%

Cholesterol

88mg

29%

Sodium

734mg

31%

Total Carbohydrates

27.8g

Dietary Fiber

4.0g

16%

Sugars

12.0g

Protein

21.4g

Vitamin A 22%	•	Vitamin C 3%
Calcium 47%	•	Iron 14%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

C+

Good points

High in calcium

High in selenium

Bad points

High in saturated fat

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