Spinach SaladSubmitted by ajturner
Makes 1 serving
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Spinach salad with a simple red wine vinegar dressing
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Ingredients
| 21 |
grams baby spinach - 1 cup |
| 1 |
small tomato |
| 1 |
tsp. red wine vinegar , approximately |
| 1 |
salt, pepper, and Italian seasoning to taste |
Directions
- Clean and dry spinach (and chop if using large spinach leafs)
- Dice tomato
- Couple dashes of salt, pepper, and Italian seasoning
- Add the vinegar a little at a time (or if it is too strong dilute the salad with a little water or juice left from the tomatoes)
- You can add any other vegetables you want (yellow peppers are really good too)
- To make this a meal instead of a side, add some grilled chicken or turkey breast meat to the salad. (If you're making it into a meal you will want more than 1 cup of spinach.)
Categories
Vegetables, Salads, Quick, Vegetarian
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Serving Size 117.4g |
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Amount Per Serving |
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| Vitamin A 24% |
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Vitamin C 25% |
| Calcium 2% |
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Iron 6% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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