Packed with protein - but not the fat!
| 1/4 | serving protein |
| 1 | tsp Arrowhead Mills Calories in Organic Peanut Butter, Crunchy |
| 1 | tsp ROYAL Sugar Free Instant Vanilla |
Mix dry ingredients with peanut butter. Add water to thin out. Microwave 30 seconds.Categories
Breakfast, Snacks
| Nutrition Facts | ||||||
Serving Size 13.1g |
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Amount Per Serving |
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Calories 63 Calories from Fat
29 |
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% Daily Value* |
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Total Fat
3.2g 5%
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Saturated Fat
0.6g 3%
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Cholesterol
18mg 6%
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Sodium
52mg 2%
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Total Carbohydrates
2.4g 1%
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Dietary Fiber
0.3g 1%
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Sugars
0.6g |
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Protein
3.0g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
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What are your thoughts on a vegan diet?
I think vegans should plan their diets carefully and take a multivitamin-mineral supplement. Vegan diets eliminate all animal foods including meat... Read more