Microwave Pumpkin Oat Muffin Recipe


Submitted by babydollsea_

Makes 1 serving


The perfect size muffin for breakfast. So quick and on-the-go!

Ingredients
1 tbsp oatmeal, dry
1/4 serving protein
2 tbsp Egg Substitute
1 tsp baking powder
1 tsp pumpkin
1/2 tsp pumpkin pie spice
1 dash ground cloves
1 tsp Splenda
Directions
  1. Mix dry ingredients. Then, add the wet ingredients to the dry.

  2. Place in a microwave-safe bowl. Microwave for 1 minute.

Categories

Breakfast

Nutrition Facts
Serving Size 58.4g
Amount Per Serving
Calories
95
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
2%
Cholesterol
18mg
6%
Sodium
98mg
4%
Total Carbohydrates
12.4g
4%
Dietary Fiber
0.9g
4%
Sugars
5.0g
Protein
5.6g
Vitamin A 16% • Vitamin C 1%
Calcium 23% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • Very high in calcium
  • High in manganese
  • Very high in phosphorus
  • High in potassium
  • High in vitamin A
    		•    Bad points
  • High in sugar
    		•
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