Pangea, The Breakfast Meal Recipe


Submitted by simming

Makes 1 serving


Yo digity

Ingredients
2 slices whole wheat bread
4 tbsp nonfat cottage cheese
1/2 cup alfalfa sprouts
1/4 cup canned tomatoes
1/4 cup bell peppers
2 tbsp green onions
2 eggs
Directions
  1. Toasty Toms and Bells

  2. These cheesy greens have sprouted garlic salt

Categories

Breakfast

Nutrition Facts
Serving Size 289.2g
Amount Per Serving
Calories
339
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
3.9g
20%
Cholesterol
377mg
126%
Sodium
653mg
27%
Total Carbohydrates
32.8g
11%
Dietary Fiber
5.4g
22%
Sugars
14.2g
Protein
25.6g
Vitamin A 33% • Vitamin C 87%
Calcium 15% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin C
    		•    Bad points
  • Very high in cholesterol
  • High in sugar
    		•
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