Black Bean Chili with Butternut Squash and Swiss Chard Recipe


Submitted by catport8

Makes 4 servings


black bean chili from epicurious

Ingredients
2 tablespoons olive oil
2 1/2 cups chopped onions
3 chopped garlic cloves
2 1/2 cups diced butternut squash
2 tablespoons chili powder
2 teaspoons ground cumin
1 3/4 cups black beans
2 1/2 cups chicken broth
3 cups Swiss Chard
Directions
  1. Heat oil in a large pot over medium-high heat. Add onions and garlic; saute until tender and golden, about 9 minutes. Add squash; siter 2 minutes. Stir in chili powder and cumin. Stir in beans and broth. bring to boil.

  2. Reduce heat and simmer, uncovered, until squash is tender, about 15 minutes. Stir in chard; simmer until chard is tender but still bright green, about 4 minutes longer. Season to taste with salt and pepper.

Categories

Main Dish

Nutrition Facts
Serving Size 435.1g
Amount Per Serving
Calories
467
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.6g
8%
Cholesterol
0mg
0%
Sodium
585mg
24%
Total Carbohydrates
75.2g
25%
Dietary Fiber
17.5g
70%
Sugars
7.5g
Protein
24.1g
Vitamin A 242% • Vitamin C 57%
Calcium 21% • Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
    		•   
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