Banana Bran Muffins Recipe


Submitted by bfly1113

Makes 12 servings


I haven't tried these yet, but sound tasty.

Ingredients
1 tsp. vanilla
1 egg
1/2 cup skim milk
1/4 cup applesauce
1/2 cup SPLENDA
1 tsp baking powder
1 tsp baking soda
1 cup whole wheat flour
1 cup Kellogg's All Bran cereal
2 bananas
Directions
  1. Place the bran and milk in a mixing bowl. Let the mixture stand for about 20 minutes until the bran is softened.

  2. Preheat oven to 375 deg F.

  3. Sift the flour, sugar, salt, baking powder, and cinnamon into a mixing bowl. Whisk together with the bran mixture.

  4. Add the vanilla, egg, oil, and applesauce. Whisk until smooth. Do not over mix.

  5. Line a muffin tin with muffin papers and fill each muffin paper with an equal amount of batter. Bake for 20 minutes.

Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 63.4g
Amount Per Serving
Calories
121
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Cholesterol
16mg
5%
Sodium
129mg
5%
Total Carbohydrates
25.6g
9%
Dietary Fiber
2.5g
10%
Sugars
12.5g
Protein
2.7g
Vitamin A 3% • Vitamin C 5%
Calcium 5% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B 		  Good points
  • Very low in saturated fat
  • High in manganese
  • High in vitamin B6
  • High in vitamin B12
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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