Chicken Lo Mein Recipe


Submitted by martinroger

Makes 6 servings


from "Cooking Light" cookbook

Ingredients
14 oz chicken breast
2 cup cauliflower
1/4 cup onion
1/4 cup green pepper
1 tbs sesame oil
2 tbs hoisin sauce
3 1/2 oz somen noodles,dry
2 tbs soy sauce
Directions
none
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 137.6g
Amount Per Serving
Calories
214
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.0g
5%
Cholesterol
56mg
19%
Sodium
754mg
31%
Total Carbohydrates
17.4g
6%
Dietary Fiber
1.8g
7%
Sugars
1.5g
Protein
23.5g
Vitamin A 1% • Vitamin C 31%
Calcium 3% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
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